Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -402 (April 21, 2018 - April 27, 2018)

REQUIREMENT Sat
04-21
Sun
04-22
Mon
04-23
Tue
04-24
Wed
04-25
Thu
04-26
Fri
04-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 9
18.00%
50
41
Run/Walk - - - - - - - 23.58
23.58%
100
76.42
Push-Ups - - - - - - - 291
86.61%
336
45
Sit-Ups - - - - - - - 294
87.50%
336
42
Burpees/Squat-thrusts - - - - - - - 226
67.26%
336
110
Basic Kicks - - - - - - - 290
45.03%
644
354
Poomsae Challenge - - - - - - - 352
25.92%
1,358
1,006
Self-Defense Challenge - - - - - - - 206
15.17%
1,358
1,152
Jump Rope Rounds - - - - - - - 119.00
35.42%
336
217
Pull-Ups - - - - - - - 66
78.57%
84
18
Rolls and falls - - - - - - - 63
35.00%
180
117
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 0
0.00%
10
10