Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	1	1	1	1.5	-	-	-	4.50	4.50%	100	95.5
Push-Ups	3	3	3	3	-	-	-	12	3.57%	336	324
Sit-Ups	3	3	3	3	-	-	-	12	3.57%	336	324
Burpees/Squat-thrusts	3	3	3	3	-	-	-	12	3.57%	336	324
Basic Kicks	5	5	6	5	-	-	-	21	3.26%	644	623
Poomsae Challenge	12	12	12	12	-	-	-	48	3.53%	1,358	1,310
Self-Defense Challenge	30	12	12	12	-	-	-	66	4.86%	1,358	1,292
Jump Rope Rounds	6	20	6	3	-	-	-	35.00	10.42%	336	301
Pull-Ups	1	1	1	1	-	-	-	4	4.76%	84	80
Rolls and falls	10	0	0	0	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	-	-	-	0	0.00%	12	12
Be Mentored	0	0	1	0	-	-	-	1	6.67%	15	14
Leadership Credits	0	0	0	0	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	-	-	-	0	0.00%	10	10