Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1	1	1.5	2.5	1	1	85.00	85.00%	100	15
Push-Ups	3	3	3	3	3	3	3	264	78.57%	336	72
Sit-Ups	3	3	3	3	3	3	3	269	80.06%	336	67
Burpees/Squat-thrusts	3	3	3	3	3	3	3	269	80.06%	336	67
Basic Kicks	5	5	6	5	10	5	5	573	88.98%	644	71
Poomsae Challenge	12	12	12	12	12	12	20	1083	79.75%	1,358	275
Self-Defense Challenge	30	12	12	12	12	12	20	1145	84.32%	1,358	213
Jump Rope Rounds	6	20	6	3	6	10	3	338.00	100.00%	336	0
Pull-Ups	1	1	1	1	0	1	1	71	84.52%	84	13
Rolls and falls	10	0	0	0	0	0	0	195	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	12	0
Be Mentored	0	0	1	0	1	0	0	12	80.00%	15	3
Leadership Credits	0	0	0	0	1	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0