Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	0	7.00	7.00%	100	93
Push-Ups	-	-	-	-	-	-	0	15	4.46%	336	321
Sit-Ups	-	-	-	-	-	-	0	15	4.46%	336	321
Burpees/Squat-thrusts	-	-	-	-	-	-	0	15	4.46%	336	321
Basic Kicks	-	-	-	-	-	-	0	31	4.81%	644	613
Poomsae Challenge	-	-	-	-	-	-	0	60	4.42%	1,358	1,298
Self-Defense Challenge	-	-	-	-	-	-	0	78	5.74%	1,358	1,280
Jump Rope Rounds	-	-	-	-	-	-	0	41.00	12.20%	336	295
Pull-Ups	-	-	-	-	-	-	0	4	4.76%	84	80
Rolls and falls	-	-	-	-	-	-	0	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	1	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	0	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	0	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	0	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	0	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	0	1	10.00%	10	9