Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 10 (March 7, 2026 - March 13, 2026)

REQUIREMENT Sat
03-07
Sun
03-08
Mon
03-09
Tue
03-10
Wed
03-11
Thu
03-12
Fri
03-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk 0 0 4 0 - - - 84.00
84.00%
100
16
Push-Ups 4 4 4 4 - - - 282
83.93%
336
54
Sit-Ups 4 4 4 4 - - - 282
83.93%
336
54
Burpees/Squat-thrusts 4 4 4 4 - - - 282
83.93%
336
54
Basic Kicks 8 8 8 8 - - - 550
85.40%
644
94
Poomsae Challenge 20 20 20 20 - - - 1018
74.96%
1,358
340
Self-Defense Challenge 20 20 20 20 - - - 1018
74.96%
1,358
340
Jump Rope Rounds 4 4 4 4 - - - 282.00
83.93%
336
54
Pull-Ups 1 1 1 1 - - - 67
79.76%
84
17
Rolls and falls 0 0 0 0 - - - 155
86.11%
180
25
Saturday Black Belt Classes 1 0 0 0 - - - 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 - - - 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 - - - 10
100.00%
10
0
Mentor Someone 0 0 0 0 - - - 12
100.00%
12
0
Be Mentored 0 0 0 0 - - - 13
86.67%
15
2
Leadership Credits 0 0 0 0 - - - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 - - - 19
100.00%
10
0