Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 27 (July 4, 2026 - July 10, 2026)

REQUIREMENT Sat
07-04
Sun
07-05
Mon
07-06
Tue
07-07
Wed
07-08
Thu
07-09
Fri
07-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 60
100.00%
50
0
Run/Walk - - - - - - - 86.00
86.00%
100
14
Push-Ups - - - - - - - 286
85.12%
336
50
Sit-Ups - - - - - - - 286
85.12%
336
50
Burpees/Squat-thrusts - - - - - - - 286
85.12%
336
50
Basic Kicks - - - - - - - 558
86.65%
644
86
Poomsae Challenge - - - - - - - 1038
76.44%
1,358
320
Self-Defense Challenge - - - - - - - 1038
76.44%
1,358
320
Jump Rope Rounds - - - - - - - 286.00
85.12%
336
50
Pull-Ups - - - - - - - 68
80.95%
84
16
Rolls and falls - - - - - - - 155
86.11%
180
25
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
86.67%
15
2
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 19
100.00%
10
0