Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	4	0	0	4	0	0	84.00	84.00%	100	16
Push-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Sit-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Burpees/Squat-thrusts	4	4	4	4	4	4	4	282	83.93%	336	54
Basic Kicks	8	8	8	8	8	8	8	550	85.40%	644	94
Poomsae Challenge	12	12	12	12	12	12	12	1018	74.96%	1,358	340
Self-Defense Challenge	12	12	12	12	12	12	12	1018	74.96%	1,358	340
Jump Rope Rounds	4	4	4	4	4	4	4	282.00	83.93%	336	54
Pull-Ups	1	1	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	0	15	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	1	13	86.67%	15	2
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	19	100.00%	10	0