Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	2	2.25	-	-	-	-	-	4.25	4.25%	100	95.75
Push-Ups	3	3	-	-	-	-	-	6	1.79%	336	330
Sit-Ups	3	3	-	-	-	-	-	6	1.79%	336	330
Burpees/Squat-thrusts	0	3	-	-	-	-	-	3	0.89%	336	333
Basic Kicks	5	10	-	-	-	-	-	15	2.33%	644	629
Poomsae Challenge	12	24	-	-	-	-	-	36	2.65%	1,358	1,322
Self-Defense Challenge	12	12	-	-	-	-	-	24	1.77%	1,358	1,334
Jump Rope Rounds	6	0	-	-	-	-	-	6.00	1.79%	336	330
Pull-Ups	3	3	-	-	-	-	-	6	7.14%	84	78
Rolls and falls	5	0	-	-	-	-	-	5	2.78%	180	175
Saturday Black Belt Classes	1	0	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	-	-	-	-	-	0	0.00%	12	12
Be Mentored	3	0	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	0	0	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	-	-	-	-	-	0	0.00%	10	10