Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	-	-	-	-	-	-	0	4.25	4.25%	100	95.75
Push-Ups	-	-	-	-	-	-	0	6	1.79%	336	330
Sit-Ups	-	-	-	-	-	-	0	6	1.79%	336	330
Burpees/Squat-thrusts	-	-	-	-	-	-	0	3	0.89%	336	333
Basic Kicks	-	-	-	-	-	-	0	15	2.33%	644	629
Poomsae Challenge	-	-	-	-	-	-	0	36	2.65%	1,358	1,322
Self-Defense Challenge	-	-	-	-	-	-	0	24	1.77%	1,358	1,334
Jump Rope Rounds	-	-	-	-	-	-	0	6.00	1.79%	336	330
Pull-Ups	-	-	-	-	-	-	0	6	7.14%	84	78
Rolls and falls	-	-	-	-	-	-	0	5	2.78%	180	175
Saturday Black Belt Classes	-	-	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	1	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	0	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	0	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	0	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	0	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	0	0	0.00%	10	10