Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -3 (December 13, 2025 - December 19, 2025)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	-	-	-	-	-	-	7.13	7.13%	100	92.87
Push-Ups	-	-	-	-	-	-	-	17	5.06%	336	319
Sit-Ups	-	-	-	-	-	-	-	19	5.65%	336	317
Burpees/Squat-thrusts	-	-	-	-	-	-	-	16	4.76%	336	320
Basic Kicks	-	-	-	-	-	-	-	26	4.04%	644	618
Poomsae Challenge	-	-	-	-	-	-	-	72	5.30%	1,358	1,286
Self-Defense Challenge	-	-	-	-	-	-	-	60	4.42%	1,358	1,298
Jump Rope Rounds	-	-	-	-	-	-	-	24.00	7.14%	336	312
Pull-Ups	-	-	-	-	-	-	-	6	7.14%	84	78
Rolls and falls	-	-	-	-	-	-	-	5	2.78%	180	175
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6