Fall 2025 Black Belt Cycle

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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 31
62.00%
50
19
Run/Walk 0 0 2 2 2 - - 23.00
23.00%
100
77
Push-Ups 4 4 2 4 5 - - 81
24.11%
336
255
Sit-Ups 4 4 2 4 5 - - 81
24.11%
336
255
Burpees/Squat-thrusts 4 4 2 4 5 - - 81
24.11%
336
255
Basic Kicks 15 15 5 10 15 - - 310
48.14%
644
334
Poomsae Challenge 15 10 10 15 0 - - 400
29.46%
1,358
958
Self-Defense Challenge 30 10 20 15 0 - - 350
25.77%
1,358
1,008
Jump Rope Rounds 5 5 5 10 10 - - 146.00
43.45%
336
190
Pull-Ups 1 1 0 2 2 - - 29
34.52%
84
55
Rolls and falls 10 5 0 10 0 - - 80
44.44%
180
100
Saturday Black Belt Classes 1 0 0 0 0 - - 2
20.00%
10
8
Weekday Black Belt Classes 1 0 0 0 0 - - 2
20.00%
10
8
Olympic Sparring Classes 0 0 0 0 0 - - 2
20.00%
10
8
Mentor Someone 0 0 1 0 0 - - 3
25.00%
12
9
Be Mentored 0 0 1 1 0 - - 5
41.67%
12
7
Leadership Credits 2 0 1 1 0 - - 12
60.00%
20
8
Leadership Credits 2 1 0 1 1 0 - - 10
100.00%
10
0