Fall 2025 Black Belt Cycle

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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 13 (October 4, 2025 - October 10, 2025)

REQUIREMENT Sat
10-04
Sun
10-05
Mon
10-06
Tue
10-07
Wed
10-08
Thu
10-09
Fri
10-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 34
68.00%
50
16
Run/Walk - - - - - - - 27.00
27.00%
100
73
Push-Ups - - - - - - - 92
27.38%
336
244
Sit-Ups - - - - - - - 92
27.38%
336
244
Burpees/Squat-thrusts - - - - - - - 92
27.38%
336
244
Basic Kicks - - - - - - - 345
53.57%
644
299
Poomsae Challenge - - - - - - - 435
32.03%
1,358
923
Self-Defense Challenge - - - - - - - 385
28.35%
1,358
973
Jump Rope Rounds - - - - - - - 161.00
47.92%
336
175
Pull-Ups - - - - - - - 33
39.29%
84
51
Rolls and falls - - - - - - - 80
44.44%
180
100
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 10
100.00%
10
0