Fall 2025 Black Belt Cycle

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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 7 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 31
62.00%
50
19
Run/Walk - - - - - - - 23.00
23.00%
100
77
Push-Ups - - - - - - - 81
24.11%
336
255
Sit-Ups - - - - - - - 81
24.11%
336
255
Burpees/Squat-thrusts - - - - - - - 81
24.11%
336
255
Basic Kicks - - - - - - - 310
48.14%
644
334
Poomsae Challenge - - - - - - - 400
29.46%
1,358
958
Self-Defense Challenge - - - - - - - 350
25.77%
1,358
1,008
Jump Rope Rounds - - - - - - - 146.00
43.45%
336
190
Pull-Ups - - - - - - - 29
34.52%
84
55
Rolls and falls - - - - - - - 80
44.44%
180
100
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 10
100.00%
10
0