Fall 2025 Black Belt Cycle

Avatar

Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 2 (July 19, 2025 - July 25, 2025)

REQUIREMENT Sat
07-19
Sun
07-20
Mon
07-21
Tue
07-22
Wed
07-23
Thu
07-24
Fri
07-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk 0 2 2 2 2 0 0 25.00
25.00%
100
75
Push-Ups 1 4 5 4 5 5 4 87
25.89%
336
249
Sit-Ups 1 4 5 4 5 5 4 87
25.89%
336
249
Burpees/Squat-thrusts 1 4 5 4 5 5 4 87
25.89%
336
249
Basic Kicks 0 15 10 15 5 10 10 330
51.24%
644
314
Poomsae Challenge 5 25 15 20 20 20 0 415
30.56%
1,358
943
Self-Defense Challenge 5 15 15 20 20 20 0 365
26.88%
1,358
993
Jump Rope Rounds 0 10 10 10 10 10 5 156.00
46.43%
336
180
Pull-Ups 2 2 1 1 1 2 0 31
36.90%
84
53
Rolls and falls 0 0 0 0 0 10 0 80
44.44%
180
100
Saturday Black Belt Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Weekday Black Belt Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Olympic Sparring Classes 0 0 0 0 0 1 0 2
20.00%
10
8
Mentor Someone 0 0 1 0 0 0 0 3
25.00%
12
9
Be Mentored 0 0 0 0 0 0 0 5
41.67%
12
7
Leadership Credits 0 0 1 1 0 1 0 12
60.00%
20
8
Leadership Credits 2 0 0 1 1 0 1 0 10
100.00%
10
0