Fall 2025 Black Belt Cycle

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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -20 (February 22, 2025 - February 28, 2025)

REQUIREMENT Sat
02-22
Sun
02-23
Mon
02-24
Tue
02-25
Wed
02-26
Thu
02-27
Fri
02-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 29.00
29.00%
100
71
Push-Ups - - - - - - - 106
31.55%
336
230
Sit-Ups - - - - - - - 106
31.55%
336
230
Burpees/Squat-thrusts - - - - - - - 106
31.55%
336
230
Basic Kicks - - - - - - - 395
61.34%
644
249
Poomsae Challenge - - - - - - - 495
36.45%
1,358
863
Self-Defense Challenge - - - - - - - 440
32.40%
1,358
918
Jump Rope Rounds - - - - - - - 186.00
55.36%
336
150
Pull-Ups - - - - - - - 36
42.86%
84
48
Rolls and falls - - - - - - - 85
47.22%
180
95
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 13
65.00%
20
7
Leadership Credits 2 - - - - - - - 11
100.00%
10
0