Fall 2025 Black Belt Cycle

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Matthew Cosentine

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -54 (June 29, 2024 - July 5, 2024)

REQUIREMENT Sat
06-29
Sun
06-30
Mon
07-01
Tue
07-02
Wed
07-03
Thu
07-04
Fri
07-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk - - - - - - - 43.00
43.00%
100
57
Push-Ups - - - - - - - 169
50.30%
336
167
Sit-Ups - - - - - - - 169
50.30%
336
167
Burpees/Squat-thrusts - - - - - - - 169
50.30%
336
167
Basic Kicks - - - - - - - 595
92.39%
644
49
Poomsae Challenge - - - - - - - 740
54.49%
1,358
618
Self-Defense Challenge - - - - - - - 685
50.44%
1,358
673
Jump Rope Rounds - - - - - - - 286.00
85.12%
336
50
Pull-Ups - - - - - - - 43
51.19%
84
41
Rolls and falls - - - - - - - 105
58.33%
180
75
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 13
100.00%
10
0