Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 1 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 50.00
50.00%
100
50
Push-Ups - - - - - - - 163
48.51%
336
173
Sit-Ups - - - - - - - 163
48.51%
336
173
Burpees/Squat-thrusts - - - - - - - 163
48.51%
336
173
Basic Kicks - - - - - - - 312
48.45%
644
332
Poomsae Challenge - - - - - - - 531
39.10%
1,358
827
Self-Defense Challenge - - - - - - - 531
39.10%
1,358
827
Jump Rope Rounds - - - - - - - 163.00
48.51%
336
173
Pull-Ups - - - - - - - 42
50.00%
84
42
Rolls and falls - - - - - - - 90
50.00%
180
90
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 7
58.33%
12
5
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 7
70.00%
10
3