Fall 2025 Black Belt Cycle

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Rykar Knapp

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 101 (June 12, 2027 - June 18, 2027)

REQUIREMENT Sat
06-12
Sun
06-13
Mon
06-14
Tue
06-15
Wed
06-16
Thu
06-17
Fri
06-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 35
70.00%
50
15
Run/Walk - - - - - - - 94.80
94.80%
100
5.2
Push-Ups - - - - - - - 308
91.67%
336
28
Sit-Ups - - - - - - - 308
91.67%
336
28
Burpees/Squat-thrusts - - - - - - - 308
91.67%
336
28
Basic Kicks - - - - - - - 800
100.00%
644
0
Poomsae Challenge - - - - - - - 1076
79.23%
1,358
282
Self-Defense Challenge - - - - - - - 1066
78.50%
1,358
292
Jump Rope Rounds - - - - - - - 314.00
93.45%
336
22
Pull-Ups - - - - - - - 67
79.76%
84
17
Rolls and falls - - - - - - - 160
88.89%
180
20
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 15
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 27
100.00%
20
0
Leadership Credits 2 - - - - - - - 19
100.00%
10
0