Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3.2	3.2	3	1	0	0	1	102.20	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	338	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	338	100.00%	336	0
Basic Kicks	20	20	15	15	15	15	15	875	100.00%	644	0
Poomsae Challenge	25	25	20	20	20	20	25	1181	86.97%	1,358	177
Self-Defense Challenge	20	25	20	20	20	20	25	1171	86.23%	1,358	187
Jump Rope Rounds	6	6	6	6	6	6	6	344.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	2	1	74	88.10%	84	10
Rolls and falls	0	0	5	0	0	5	10	185	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	16	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	20	100.00%	10	0