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Fall 2025 Black Belt Cycle
July 12, 2025 through October 10, 2025.
Sign Up Today
Rykar Knapp
Belt Rank:
First Dan
About Me
Fall 2025 (July 12, 2025 - October 10, 2025)
WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT
Sat
08-09
Sun
08-10
Mon
08-11
Tue
08-12
Wed
08-13
Thu
08-14
Fri
08-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
9
18.00%
50
41
Run/Walk
-
-
-
-
-
-
-
22.00
22.00%
100
78
Push-Ups
-
-
-
-
-
-
-
49
14.58%
336
287
Sit-Ups
-
-
-
-
-
-
-
49
14.58%
336
287
Burpees/Squat-thrusts
-
-
-
-
-
-
-
49
14.58%
336
287
Basic Kicks
-
-
-
-
-
-
-
125
19.41%
644
519
Poomsae Challenge
-
-
-
-
-
-
-
181
13.33%
1,358
1,177
Self-Defense Challenge
-
-
-
-
-
-
-
181
13.33%
1,358
1,177
Jump Rope Rounds
-
-
-
-
-
-
-
61.00
18.15%
336
275
Pull-Ups
-
-
-
-
-
-
-
24
28.57%
84
60
Rolls and falls
-
-
-
-
-
-
-
25
13.89%
180
155
Saturday Black Belt Classes
-
-
-
-
-
-
-
1
10.00%
10
9
Weekday Black Belt Classes
-
-
-
-
-
-
-
1
10.00%
10
9
Olympic Sparring Classes
-
-
-
-
-
-
-
3
30.00%
10
7
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
12
12
Be Mentored
-
-
-
-
-
-
-
4
33.33%
12
8
Leadership Credits
-
-
-
-
-
-
-
5
25.00%
20
15
Leadership Credits 2
-
-
-
-
-
-
-
6
60.00%
10
4
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