Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	2	-	-	-	-	-	-	22.00	22.00%	100	78
Push-Ups	4	-	-	-	-	-	-	49	14.58%	336	287
Sit-Ups	4	-	-	-	-	-	-	49	14.58%	336	287
Burpees/Squat-thrusts	4	-	-	-	-	-	-	49	14.58%	336	287
Basic Kicks	20	-	-	-	-	-	-	125	19.41%	644	519
Poomsae Challenge	15	-	-	-	-	-	-	181	13.33%	1,358	1,177
Self-Defense Challenge	15	-	-	-	-	-	-	181	13.33%	1,358	1,177
Jump Rope Rounds	4	-	-	-	-	-	-	61.00	18.15%	336	275
Pull-Ups	1	-	-	-	-	-	-	24	28.57%	84	60
Rolls and falls	5	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	0	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	1	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	0	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	1	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	1	-	-	-	-	-	-	6	60.00%	10	4