Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1	-	2	2	2	2	2	22.00	22.00%	100	78
Push-Ups	6	-	6	6	6	6	6	49	14.58%	336	287
Sit-Ups	6	-	6	6	6	6	6	49	14.58%	336	287
Burpees/Squat-thrusts	6	-	6	6	6	6	6	49	14.58%	336	287
Basic Kicks	15	-	15	15	15	15	15	125	19.41%	644	519
Poomsae Challenge	25	-	25	20	20	20	20	181	13.33%	1,358	1,177
Self-Defense Challenge	25	-	25	20	20	20	20	181	13.33%	1,358	1,177
Jump Rope Rounds	6	-	6	6	6	6	6	61.00	18.15%	336	275
Pull-Ups	1	-	1	1	1	1	1	24	28.57%	84	60
Rolls and falls	0	-	5	5	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	-	0	0	0	0	1	1	10.00%	10	9
Weekday Black Belt Classes	0	-	1	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	-	0	0	0	0	1	3	30.00%	10	7
Mentor Someone	0	-	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	-	1	1	0	0	1	4	33.33%	12	8
Leadership Credits	0	-	1	1	0	1	0	5	25.00%	20	15
Leadership Credits 2	0	-	1	1	0	1	1	6	60.00%	10	4