Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	-	2	2	2	2	2	102.20	100.00%	100	0
Push-Ups	6	-	6	6	6	6	6	338	100.00%	336	0
Sit-Ups	6	-	6	6	6	6	6	338	100.00%	336	0
Burpees/Squat-thrusts	6	-	6	6	6	6	6	338	100.00%	336	0
Basic Kicks	15	-	15	15	15	15	15	875	100.00%	644	0
Poomsae Challenge	25	-	25	20	20	20	20	1181	86.97%	1,358	177
Self-Defense Challenge	25	-	25	20	20	20	20	1171	86.23%	1,358	187
Jump Rope Rounds	6	-	6	6	6	6	6	344.00	100.00%	336	0
Pull-Ups	1	-	1	1	1	1	1	74	88.10%	84	10
Rolls and falls	0	-	5	5	0	0	0	185	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	1	16	100.00%	10	0
Mentor Someone	0	-	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	-	1	1	0	0	1	12	100.00%	12	0
Leadership Credits	0	-	1	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	1	1	20	100.00%	10	0