Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1	1	1	-	2	2	2	22.00	22.00%	100	78
Push-Ups	3	3	3	-	0	0	0	49	14.58%	336	287
Sit-Ups	3	3	3	-	0	0	0	49	14.58%	336	287
Burpees/Squat-thrusts	3	3	3	-	0	0	0	49	14.58%	336	287
Basic Kicks	5	5	5	-	0	0	0	125	19.41%	644	519
Poomsae Challenge	12	12	12	-	0	0	0	181	13.33%	1,358	1,177
Self-Defense Challenge	12	12	12	-	0	0	0	181	13.33%	1,358	1,177
Jump Rope Rounds	3	3	3	-	4	4	4	61.00	18.15%	336	275
Pull-Ups	1	1	1	-	2	6	6	24	28.57%	84	60
Rolls and falls	0	5	5	-	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	-	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	-	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	-	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	-	0	0	0	0	0.00%	12	12
Be Mentored	1	0	0	-	0	0	0	4	33.33%	12	8
Leadership Credits	1	0	0	-	0	0	0	5	25.00%	20	15
Leadership Credits 2	1	0	0	-	0	0	0	6	60.00%	10	4