Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	1.7	-	1.83	1.8	-	-	-	79.04	79.04%	100	20.96
Push-Ups	5	-	5	4	-	-	-	248	73.81%	336	88
Sit-Ups	5	-	5	4	-	-	-	248	73.81%	336	88
Burpees/Squat-thrusts	0	-	5	4	-	-	-	244	72.62%	336	92
Basic Kicks	10	-	0	0	-	-	-	660	100.00%	644	0
Poomsae Challenge	25	-	0	0	-	-	-	1087	80.04%	1,358	271
Self-Defense Challenge	30	-	0	0	-	-	-	1052	77.47%	1,358	306
Jump Rope Rounds	5	-	5	4	-	-	-	260.00	77.38%	336	76
Pull-Ups	1	-	1	1	-	-	-	64	76.19%	84	20
Rolls and falls	3	-	0	1	-	-	-	76	42.22%	180	104
Saturday Black Belt Classes	1	-	0	0	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	-	0	0	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	0	2	-	-	-	7	58.33%	12	5
Be Mentored	0	-	0	0	-	-	-	14	100.00%	12	0
Leadership Credits	0	-	0	1	-	-	-	14	70.00%	20	6
Leadership Credits 2	0	-	0	0	-	-	-	7	70.00%	10	3