Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	1	0	1.7	1.75	1.72	2	79.04	79.04%	100	20.96
Push-Ups	-	5	5	4	4	4	4	248	73.81%	336	88
Sit-Ups	-	5	5	4	4	4	4	248	73.81%	336	88
Burpees/Squat-thrusts	-	5	5	4	4	4	4	244	72.62%	336	92
Basic Kicks	-	8	10	15	10	10	0	660	100.00%	644	0
Poomsae Challenge	-	18	40	20	15	0	10	1087	80.04%	1,358	271
Self-Defense Challenge	-	20	25	30	15	0	15	1052	77.47%	1,358	306
Jump Rope Rounds	-	5	5	4	4	4	4	260.00	77.38%	336	76
Pull-Ups	-	1	1	1	1	1	1	64	76.19%	84	20
Rolls and falls	-	1	1	1	0	0	0	76	42.22%	180	104
Saturday Black Belt Classes	-	1	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	-	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	-	0	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	-	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	-	0	0	1	0	0	0	14	100.00%	12	0
Leadership Credits	-	0	1	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	-	0	0	0	0	0	0	7	70.00%	10	3