Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1.7	-	1.5	1.5	1.7	1.7	0	79.04	79.04%	100	20.96
Push-Ups	5	-	5	4	4	4	4	248	73.81%	336	88
Sit-Ups	5	-	5	4	4	4	4	248	73.81%	336	88
Burpees/Squat-thrusts	5	-	5	4	4	4	4	244	72.62%	336	92
Basic Kicks	5	-	15	8	9	10	10	660	100.00%	644	0
Poomsae Challenge	20	-	20	30	18	20	20	1087	80.04%	1,358	271
Self-Defense Challenge	20	-	25	20	19	20	20	1052	77.47%	1,358	306
Jump Rope Rounds	5	-	5	4	4	4	4	260.00	77.38%	336	76
Pull-Ups	2	-	1	1	1	1	1	64	76.19%	84	20
Rolls and falls	3	-	5	2	0	0	1	76	42.22%	180	104
Saturday Black Belt Classes	1	-	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	0	-	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	-	1	1	0	0	0	14	100.00%	12	0
Leadership Credits	0	-	1	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	-	0	1	0	0	0	7	70.00%	10	3