Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	2	2	2	2	2	-	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	-	298	88.69%	336	38
Sit-Ups	5	5	5	5	5	5	-	298	88.69%	336	38
Burpees/Squat-thrusts	5	5	5	5	5	5	-	298	88.69%	336	38
Basic Kicks	10	10	10	10	10	10	-	582	90.37%	644	62
Poomsae Challenge	18	20	20	20	20	20	-	1016	74.82%	1,358	342
Self-Defense Challenge	18	20	20	20	20	20	-	1016	74.82%	1,358	342
Jump Rope Rounds	3	3	3	3	3	3	-	171.00	50.89%	336	165
Pull-Ups	1	2	1	1	1	1	-	60	71.43%	84	24
Rolls and falls	5	5	5	0	5	5	-	200	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	-	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	-	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	-	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0