Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 23 (December 13, 2025 - December 19, 2025)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	26.00	26.00%	100	74
Push-Ups	-	-	-	-	-	-	-	78	23.21%	336	258
Sit-Ups	-	-	-	-	-	-	-	78	23.21%	336	258
Burpees/Squat-thrusts	-	-	-	-	-	-	-	78	23.21%	336	258
Basic Kicks	-	-	-	-	-	-	-	142	22.05%	644	502
Poomsae Challenge	-	-	-	-	-	-	-	276	20.32%	1,358	1,082
Self-Defense Challenge	-	-	-	-	-	-	-	276	20.32%	1,358	1,082
Jump Rope Rounds	-	-	-	-	-	-	-	46.00	13.69%	336	290
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6