Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1	1	1	1	1	1	1	13.00	13.00%	100	87
Push-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Sit-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Burpees/Squat-thrusts	3	3	3	3	3	3	3	36	10.71%	336	300
Basic Kicks	5	5	5	5	5	5	5	60	9.32%	644	584
Poomsae Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Self-Defense Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Jump Rope Rounds	3	3	3	3	3	3	3	36.00	10.71%	336	300
Pull-Ups	1	1	1	1	1	1	1	13	15.48%	84	71
Rolls and falls	5	5	0	0	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	1	0	0	0	0	0	0	3	30.00%	10	7