Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	1	1	1	1	1	1	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	298	88.69%	336	38
Sit-Ups	3	3	3	3	3	3	3	298	88.69%	336	38
Burpees/Squat-thrusts	3	3	3	3	3	3	3	298	88.69%	336	38
Basic Kicks	5	5	5	5	5	5	5	582	90.37%	644	62
Poomsae Challenge	12	12	12	12	12	12	12	1016	74.82%	1,358	342
Self-Defense Challenge	12	12	12	12	12	12	12	1016	74.82%	1,358	342
Jump Rope Rounds	3	3	3	3	3	3	3	171.00	50.89%	336	165
Pull-Ups	1	1	1	1	1	1	1	60	71.43%	84	24
Rolls and falls	5	5	0	0	0	0	0	200	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0