Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	1	-	-	-	-	-	13.00	13.00%	100	87
Push-Ups	-	3	-	-	-	-	-	36	10.71%	336	300
Sit-Ups	-	3	-	-	-	-	-	36	10.71%	336	300
Burpees/Squat-thrusts	-	3	-	-	-	-	-	36	10.71%	336	300
Basic Kicks	-	5	-	-	-	-	-	60	9.32%	644	584
Poomsae Challenge	-	12	-	-	-	-	-	144	10.60%	1,358	1,214
Self-Defense Challenge	-	12	-	-	-	-	-	144	10.60%	1,358	1,214
Jump Rope Rounds	-	3	-	-	-	-	-	36.00	10.71%	336	300
Pull-Ups	-	1	-	-	-	-	-	13	15.48%	84	71
Rolls and falls	-	5	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	0	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	0	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	0	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	0	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	0	-	-	-	-	-	3	30.00%	10	7