Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	1	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	3	-	-	-	-	-	298	88.69%	336	38
Sit-Ups	-	3	-	-	-	-	-	298	88.69%	336	38
Burpees/Squat-thrusts	-	3	-	-	-	-	-	298	88.69%	336	38
Basic Kicks	-	5	-	-	-	-	-	582	90.37%	644	62
Poomsae Challenge	-	12	-	-	-	-	-	1016	74.82%	1,358	342
Self-Defense Challenge	-	12	-	-	-	-	-	1016	74.82%	1,358	342
Jump Rope Rounds	-	3	-	-	-	-	-	171.00	50.89%	336	165
Pull-Ups	-	1	-	-	-	-	-	60	71.43%	84	24
Rolls and falls	-	5	-	-	-	-	-	200	100.00%	180	0
Saturday Black Belt Classes	-	0	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	0	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	0	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	0	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	0	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	0	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	0	-	-	-	-	-	10	100.00%	10	0