Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 20, 2025 - July 26, 2025)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	0	1.5	1.5	1.5	-	-	-	14.50	14.50%	100	85.5
Push-Ups	3	5	5	5	-	-	-	44	13.10%	336	292
Sit-Ups	3	5	5	5	-	-	-	44	13.10%	336	292
Burpees/Squat-thrusts	3	5	5	5	-	-	-	44	13.10%	336	292
Basic Kicks	7	5	10	7	-	-	-	85	13.20%	644	559
Poomsae Challenge	15	13	20	17	-	-	-	177	13.03%	1,358	1,181
Self-Defense Challenge	15	13	20	17	-	-	-	177	13.03%	1,358	1,181
Jump Rope Rounds	3	5	5	5	-	-	-	44.00	13.10%	336	292
Pull-Ups	1	1	1	1	-	-	-	13	15.48%	84	71
Rolls and falls	0	0	5	0	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	0	0	0	0	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	1	0	0	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	-	-	-	2	20.00%	10	8
Mentor Someone	0	0	1	0	-	-	-	1	8.33%	12	11
Be Mentored	0	1	0	0	-	-	-	1	8.33%	12	11
Leadership Credits	0	0	1	0	-	-	-	5	25.00%	20	15
Leadership Credits 2	0	0	1	0	-	-	-	6	60.00%	10	4