Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	0	1.5	2	2	0	-	83.50	83.50%	100	16.5
Push-Ups	4	4	4	4	4	4	-	299	88.99%	336	37
Sit-Ups	4	4	4	4	4	4	-	295	87.80%	336	41
Burpees/Squat-thrusts	4	4	4	4	4	4	-	299	88.99%	336	37
Basic Kicks	8	8	8	8	8	8	-	601	93.32%	644	43
Poomsae Challenge	20	20	20	20	20	20	-	1147	84.46%	1,358	211
Self-Defense Challenge	20	20	20	20	20	20	-	1147	84.46%	1,358	211
Jump Rope Rounds	4	4	4	4	4	4	-	300.00	89.29%	336	36
Pull-Ups	1	1	1	1	1	1	-	69	82.14%	84	15
Rolls and falls	5	0	5	5	5	0	-	165	91.67%	180	15
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	-	9	75.00%	12	3
Be Mentored	0	0	1	1	0	1	-	10	83.33%	12	2
Leadership Credits	0	0	0	0	0	0	-	18	90.00%	20	2
Leadership Credits 2	0	0	0	1	0	0	-	21	100.00%	10	0