Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	0	0	1.5	1.5	1.5	1.5	0	17.50	17.50%	100	82.5
Push-Ups	3	3	5	5	5	4	3	55	16.37%	336	281
Sit-Ups	3	3	5	5	5	4	3	55	16.37%	336	281
Burpees/Squat-thrusts	3	3	5	5	5	4	3	55	16.37%	336	281
Basic Kicks	7	7	5	10	7	8	5	105	16.30%	644	539
Poomsae Challenge	15	15	13	20	17	18	15	226	16.64%	1,358	1,132
Self-Defense Challenge	15	15	13	20	17	18	15	226	16.64%	1,358	1,132
Jump Rope Rounds	3	3	5	5	5	4	3	55.00	16.37%	336	281
Pull-Ups	2	1	1	1	1	1	0	15	17.86%	84	69
Rolls and falls	0	0	0	5	0	5	5	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	1	0	1	0	2	16.67%	12	10
Be Mentored	0	0	1	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	0	0	6	30.00%	20	14
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4