Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	1.5	1.5	1.5	1.5	0	83.50	83.50%	100	16.5
Push-Ups	3	3	5	5	5	4	3	299	88.99%	336	37
Sit-Ups	3	3	5	5	5	4	3	295	87.80%	336	41
Burpees/Squat-thrusts	3	3	5	5	5	4	3	299	88.99%	336	37
Basic Kicks	7	7	5	10	7	8	5	601	93.32%	644	43
Poomsae Challenge	15	15	13	20	17	18	15	1147	84.46%	1,358	211
Self-Defense Challenge	15	15	13	20	17	18	15	1147	84.46%	1,358	211
Jump Rope Rounds	3	3	5	5	5	4	3	300.00	89.29%	336	36
Pull-Ups	2	1	1	1	1	1	0	69	82.14%	84	15
Rolls and falls	0	0	0	5	0	5	5	165	91.67%	180	15
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	1	0	9	75.00%	12	3
Be Mentored	0	0	1	0	0	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	1	0	0	1	0	0	0	21	100.00%	10	0