Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	2.5	17.50	17.50%	100	82.5
Push-Ups	3	3	3	3	3	3	5	55	16.37%	336	281
Sit-Ups	3	3	3	3	3	3	5	55	16.37%	336	281
Burpees/Squat-thrusts	3	3	3	3	3	3	5	55	16.37%	336	281
Basic Kicks	10	5	7	5	7	10	5	105	16.30%	644	539
Poomsae Challenge	15	12	13	12	15	15	15	226	16.64%	1,358	1,132
Self-Defense Challenge	15	12	13	12	15	15	15	226	16.64%	1,358	1,132
Jump Rope Rounds	3	3	3	3	3	3	5	55.00	16.37%	336	281
Pull-Ups	1	1	1	1	1	1	1	15	17.86%	84	69
Rolls and falls	0	0	0	0	0	10	0	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	1	0	6	30.00%	20	14
Leadership Credits 2	1	0	1	1	0	1	0	6	60.00%	10	4