Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	2	0	0	88.25	88.25%	100	11.75
Push-Ups	4	4	4	4	4	4	4	290	86.31%	336	46
Sit-Ups	4	4	4	4	4	4	4	290	86.31%	336	46
Burpees/Squat-thrusts	4	4	4	4	4	4	4	290	86.31%	336	46
Basic Kicks	8	8	8	8	8	8	8	562	87.27%	644	82
Poomsae Challenge	12	12	12	12	12	13	12	1038	76.44%	1,358	320
Self-Defense Challenge	12	12	12	12	12	13	12	1038	76.44%	1,358	320
Jump Rope Rounds	4	4	4	4	4	4	4	298.00	88.69%	336	38
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	5	5	5	5	5	5	5	192	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	1	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	1	0	13	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	19	100.00%	10	0