Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	1.5	1	1	1	1	0.5	14.00	14.00%	100	86
Push-Ups	3	3	3	3	3	3	3	39	11.61%	336	297
Sit-Ups	3	3	3	3	3	3	3	39	11.61%	336	297
Burpees/Squat-thrusts	3	3	3	3	3	3	3	39	11.61%	336	297
Basic Kicks	5	5	5	5	5	5	5	65	10.09%	644	579
Poomsae Challenge	12	12	12	12	12	12	12	156	11.49%	1,358	1,202
Self-Defense Challenge	12	12	12	12	12	12	12	156	11.49%	1,358	1,202
Jump Rope Rounds	3	3	3	3	3	3	3	39.00	11.61%	336	297
Pull-Ups	1	1	1	1	1	1	1	16	19.05%	84	68
Rolls and falls	5	5	5	5	5	5	1	61	33.89%	180	119
Saturday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	0	0	0	1	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	1	0	4	33.33%	12	8
Leadership Credits	0	0	1	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	1	0	1	1	0	5	50.00%	10	5