Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	1	1	1	0.5	88.25	88.25%	100	11.75
Push-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Sit-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Burpees/Squat-thrusts	3	3	3	3	3	3	3	294	87.50%	336	42
Basic Kicks	5	5	5	5	5	5	5	570	88.51%	644	74
Poomsae Challenge	12	12	12	12	12	12	12	1058	77.91%	1,358	300
Self-Defense Challenge	12	12	12	12	12	12	12	1058	77.91%	1,358	300
Jump Rope Rounds	3	3	3	3	3	3	3	302.00	89.88%	336	34
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	1	192	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	1	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	19	100.00%	10	0