Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	1	1	1	1	1	1	78.00	78.00%	100	22
Push-Ups	3	3	3	3	3	3	3	269	80.06%	336	67
Sit-Ups	3	3	3	3	3	3	3	269	80.06%	336	67
Burpees/Squat-thrusts	3	3	3	3	3	3	3	268	79.76%	336	68
Basic Kicks	5	5	5	5	5	5	5	523	81.21%	644	121
Poomsae Challenge	12	12	12	12	12	12	12	854	62.89%	1,358	504
Self-Defense Challenge	12	12	12	12	12	12	12	854	62.89%	1,358	504
Jump Rope Rounds	3	3	12	3	3	3	3	269.00	80.06%	336	67
Pull-Ups	0	0	0	0	0	0	0	53	63.10%	84	31
Rolls and falls	0	0	0	0	0	0	10	130	72.22%	180	50
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	1	0	1	0	0	11	91.67%	12	1
Leadership Credits	0	0	1	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	0	1	0	0	9	90.00%	10	1