Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	3	1	2	0	-	-	89.00	89.00%	100	11
Push-Ups	4	4	4	4	4	-	-	286	85.12%	336	50
Sit-Ups	4	4	4	4	4	-	-	286	85.12%	336	50
Burpees/Squat-thrusts	4	4	4	4	4	-	-	287	85.42%	336	49
Basic Kicks	15	10	10	15	10	-	-	626	97.20%	644	18
Poomsae Challenge	20	20	20	20	20	-	-	1020	75.11%	1,358	338
Self-Defense Challenge	20	20	20	20	20	-	-	1032	75.99%	1,358	326
Jump Rope Rounds	4	4	4	4	4	-	-	309.00	91.96%	336	27
Pull-Ups	0	0	0	0	1	-	-	87	100.00%	84	0
Rolls and falls	5	5	5	0	0	-	-	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	-	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	-	-	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	-	-	12	100.00%	12	0
Be Mentored	0	0	1	0	0	-	-	11	91.67%	12	1
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	11	100.00%	10	0