Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	2	2	2	0	0	0	16.00	16.00%	100	84
Push-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Sit-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Burpees/Squat-thrusts	3	3	3	3	3	3	3	46	13.69%	336	290
Basic Kicks	5	3	5	5	5	5	5	76	11.80%	644	568
Poomsae Challenge	12	12	12	12	12	12	12	180	13.25%	1,358	1,178
Self-Defense Challenge	12	12	12	12	12	12	12	180	13.25%	1,358	1,178
Jump Rope Rounds	3	3	3	3	3	3	3	46.00	13.69%	336	290
Pull-Ups	1	1	1	1	1	1	1	15	17.86%	84	69
Rolls and falls	0	5	0	0	0	0	5	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	1	1	0	0	0	4	40.00%	10	6