Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	1	2	2	-	-	-	-	16.00	16.00%	100	84
Push-Ups	3	3	3	-	-	-	-	46	13.69%	336	290
Sit-Ups	3	3	3	-	-	-	-	46	13.69%	336	290
Burpees/Squat-thrusts	3	3	3	-	-	-	-	46	13.69%	336	290
Basic Kicks	5	5	5	-	-	-	-	76	11.80%	644	568
Poomsae Challenge	12	12	12	-	-	-	-	180	13.25%	1,358	1,178
Self-Defense Challenge	12	12	12	-	-	-	-	180	13.25%	1,358	1,178
Jump Rope Rounds	3	3	3	-	-	-	-	46.00	13.69%	336	290
Pull-Ups	1	1	1	-	-	-	-	15	17.86%	84	69
Rolls and falls	0	0	5	-	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Mentor Someone	0	0	0	-	-	-	-	3	25.00%	12	9
Be Mentored	0	0	1	-	-	-	-	2	16.67%	12	10
Leadership Credits	0	0	1	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	0	1	-	-	-	-	4	40.00%	10	6