Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	2	2	1	2	2	2	85.00	85.00%	100	15
Push-Ups	4	4	4	4	4	4	4	236	70.24%	336	100
Sit-Ups	4	4	4	4	4	4	4	236	70.24%	336	100
Burpees/Squat-thrusts	4	4	4	4	4	4	4	236	70.24%	336	100
Basic Kicks	8	8	8	8	8	8	8	460	71.43%	644	184
Poomsae Challenge	16	16	16	16	16	16	16	927	68.26%	1,358	431
Self-Defense Challenge	16	16	16	16	16	16	16	928	68.34%	1,358	430
Jump Rope Rounds	4	4	4	4	4	4	4	236.00	70.24%	336	100
Pull-Ups	1	1	1	1	1	1	1	65	77.38%	84	19
Rolls and falls	0	0	0	0	0	0	3	23	12.78%	180	157
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	1	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	1	0	9	90.00%	10	1