Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1	0	2	1	0	2	85.00	85.00%	100	15
Push-Ups	4	4	4	4	4	4	4	236	70.24%	336	100
Sit-Ups	4	4	4	4	4	4	4	236	70.24%	336	100
Burpees/Squat-thrusts	4	4	4	4	4	4	4	236	70.24%	336	100
Basic Kicks	8	8	8	8	8	8	8	460	71.43%	644	184
Poomsae Challenge	16	16	16	16	16	16	16	927	68.26%	1,358	431
Self-Defense Challenge	16	16	16	16	16	16	16	928	68.34%	1,358	430
Jump Rope Rounds	4	4	4	4	4	4	4	236.00	70.24%	336	100
Pull-Ups	1	1	1	1	1	1	1	65	77.38%	84	19
Rolls and falls	0	0	0	0	0	0	2	23	12.78%	180	157
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1