Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	1	1	1	1	1	1	78.00	78.00%	100	22
Push-Ups	3	3	3	3	3	3	3	264	78.57%	336	72
Sit-Ups	3	3	3	3	3	3	3	264	78.57%	336	72
Burpees/Squat-thrusts	3	3	3	3	3	3	3	264	78.57%	336	72
Basic Kicks	5	5	5	5	5	5	5	510	79.19%	644	134
Poomsae Challenge	12	12	12	12	12	12	12	944	69.51%	1,358	414
Self-Defense Challenge	12	12	12	12	12	12	12	944	69.51%	1,358	414
Jump Rope Rounds	3	3	3	3	3	3	3	264.00	78.57%	336	72
Pull-Ups	1	1	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	5	5	5	5	5	5	5	195	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0