Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 20, 2025 - July 26, 2025)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1	1	1.5	0	0	2	-	21.10	21.10%	100	78.9
Push-Ups	3	3	3	3	3	3	-	42	12.50%	336	294
Sit-Ups	3	3	3	3	3	3	-	42	12.50%	336	294
Burpees/Squat-thrusts	3	3	3	3	3	3	-	42	12.50%	336	294
Basic Kicks	12	12	12	12	12	12	-	168	26.09%	644	476
Poomsae Challenge	12	12	12	12	12	12	-	168	12.37%	1,358	1,190
Self-Defense Challenge	12	12	12	12	12	12	-	168	12.37%	1,358	1,190
Jump Rope Rounds	3	3	3	3	3	3	-	42.00	12.50%	336	294
Pull-Ups	1	1	1	1	1	1	-	14	16.67%	84	70
Rolls and falls	0	0	0	0	0	10	-	30	16.67%	180	150
Saturday Black Belt Classes	0	0	0	0	0	1	-	2	20.00%	10	8
Weekday Black Belt Classes	0	1	0	0	0	0	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	-	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	-	0	0.00%	12	12
Be Mentored	0	0	1	0	0	1	-	2	16.67%	12	10
Leadership Credits	0	0	0	0	1	1	-	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	-	2	20.00%	10	8