Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1.5	1.5	1.5	1	-	84.38	84.38%	100	15.62
Push-Ups	5	5	5	5	5	5	-	298	88.69%	336	38
Sit-Ups	5	5	5	5	5	5	-	298	88.69%	336	38
Burpees/Squat-thrusts	5	5	5	5	5	5	-	298	88.69%	336	38
Basic Kicks	0	0	0	0	0	0	-	701	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	-	1073	79.01%	1,358	285
Self-Defense Challenge	20	20	20	20	20	20	-	1078	79.38%	1,358	280
Jump Rope Rounds	5	5	5	5	5	5	-	294.00	87.50%	336	42
Pull-Ups	1	1	1	1	1	1	-	65	77.38%	84	19
Rolls and falls	5	5	0	0	0	0	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	-	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	-	8	66.67%	12	4
Leadership Credits	0	0	1	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	-	17	100.00%	10	0