Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 25 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	32.90	32.90%	100	67.10
Push-Ups	-	-	-	-	-	-	-	82	24.40%	336	254
Sit-Ups	-	-	-	-	-	-	-	82	24.40%	336	254
Burpees/Squat-thrusts	-	-	-	-	-	-	-	82	24.40%	336	254
Basic Kicks	-	-	-	-	-	-	-	315	48.91%	644	329
Poomsae Challenge	-	-	-	-	-	-	-	318	23.42%	1,358	1,040
Self-Defense Challenge	-	-	-	-	-	-	-	308	22.68%	1,358	1,050
Jump Rope Rounds	-	-	-	-	-	-	-	78.00	23.21%	336	258
Pull-Ups	-	-	-	-	-	-	-	22	26.19%	84	62
Rolls and falls	-	-	-	-	-	-	-	50	27.78%	180	130
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7