Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 18 (November 8, 2025 - November 14, 2025)
REQUIREMENT	Sat 11-08	Sun 11-09	Mon 11-10	Tue 11-11	Wed 11-12	Thu 11-13	Fri 11-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	26.90	26.90%	100	73.10
Push-Ups	-	-	-	-	-	-	-	66	19.64%	336	270
Sit-Ups	-	-	-	-	-	-	-	66	19.64%	336	270
Burpees/Squat-thrusts	-	-	-	-	-	-	-	66	19.64%	336	270
Basic Kicks	-	-	-	-	-	-	-	255	39.60%	644	389
Poomsae Challenge	-	-	-	-	-	-	-	258	19.00%	1,358	1,100
Self-Defense Challenge	-	-	-	-	-	-	-	248	18.26%	1,358	1,110
Jump Rope Rounds	-	-	-	-	-	-	-	66.00	19.64%	336	270
Pull-Ups	-	-	-	-	-	-	-	20	23.81%	84	64
Rolls and falls	-	-	-	-	-	-	-	45	25.00%	180	135
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7