Fall 2025 Black Belt Cycle

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Parker Brown

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk - - - - - - - 22.60
22.60%
100
77.4
Push-Ups - - - - - - - 46
13.69%
336
290
Sit-Ups - - - - - - - 46
13.69%
336
290
Burpees/Squat-thrusts - - - - - - - 46
13.69%
336
290
Basic Kicks - - - - - - - 180
27.95%
644
464
Poomsae Challenge - - - - - - - 180
13.25%
1,358
1,178
Self-Defense Challenge - - - - - - - 180
13.25%
1,358
1,178
Jump Rope Rounds - - - - - - - 46.00
13.69%
336
290
Pull-Ups - - - - - - - 15
17.86%
84
69
Rolls and falls - - - - - - - 35
19.44%
180
145
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 2
20.00%
10
8