Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1.5	-	-	-	-	-	-	22.60	22.60%	100	77.4
Push-Ups	4	-	-	-	-	-	-	46	13.69%	336	290
Sit-Ups	4	-	-	-	-	-	-	46	13.69%	336	290
Burpees/Squat-thrusts	4	-	-	-	-	-	-	46	13.69%	336	290
Basic Kicks	12	-	-	-	-	-	-	180	27.95%	644	464
Poomsae Challenge	12	-	-	-	-	-	-	180	13.25%	1,358	1,178
Self-Defense Challenge	12	-	-	-	-	-	-	180	13.25%	1,358	1,178
Jump Rope Rounds	4	-	-	-	-	-	-	46.00	13.69%	336	290
Pull-Ups	1	-	-	-	-	-	-	15	17.86%	84	69
Rolls and falls	0	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	0	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	1	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	0	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	0	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	0	-	-	-	-	-	-	2	20.00%	10	8