Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	1.5	0	0	2	87.88	87.88%	100	12.12
Push-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Sit-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Burpees/Squat-thrusts	3	3	3	3	3	3	3	303	90.18%	336	33
Basic Kicks	12	12	12	12	12	12	12	711	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1093	80.49%	1,358	265
Self-Defense Challenge	12	12	12	12	12	12	12	1098	80.85%	1,358	260
Jump Rope Rounds	3	3	3	3	3	3	3	299.00	88.99%	336	37
Pull-Ups	1	1	1	1	1	1	1	66	78.57%	84	18
Rolls and falls	10	0	0	5	0	0	10	175	97.22%	180	5
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	1	0	0	1	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0